Author: eNheaLtH

In today’s hectic life we ​​are surrounded by viruses and infections and people do not have time to take care of themselves. So we need a quick solution to take care of our health and digestive system.

Kadha is an Ayurvedic and natural medicine that can benefit your body in many ways. Many people drink tea and coffee in their daily routine which also acts as a body refresher similarly kadha is also an ayurvedic drink which boosts your immune system and benefits your body in many ways. In this blog, we will learn more about kadha.

What are the benefits of kadha?

Kadha acts as Ayurvedic medicine and keeps us safe from various viruses and infections. A kadha can benefit our body in many ways like:

• The antioxidant properties of kadha improve immunity and allow our body to fight against various types of infections and viruses and also detoxify the body.
• Kadha works as Ayurvedic medicine and is beneficial for colds and coughs, it can also improve respiratory problems like asthma or shortness of breath.
• Kadha boosts the digestive system and helps in improving problems like indigestion, vomiting, nausea etc.
• Kadha also helps in reducing obesity. It contains certain ingredients that help in boosting the metabolism and other related glands which help in weight loss.
• Kadha also works as natural anti-aging medicine. It contains antioxidants that give your skin a healthy glow and it can also improve hair health.
• Kadha also has anti-inflammatory properties that can help reduce joint pain caused by arthritis or other degenerative diseases.
• Kadha also controls blood pressure naturally and has no side effects.

How to make a kadha? What are the ingredients?

Kadha is very easy to make at home just like tea and coffee. It requires common ingredients like”

1. Tulsi
   Tulsi or Indian Tulsi is a very common plant that is rich in Vitamin C and Zinc and also has anti-viral, antifungal and antibacterial properties that keep your body away from infections and viruses.
2. Ginger
   Ingar is the most common ingredient used in cooking. People use ginger in tea, which improves our immune system and fights infection.
   
3. Honey
   Honey has antibacterial and antioxidant properties and is also very sweet. It adds flavour and is very healthy too. It is also beneficial for the skin.
4. Black pepper
   Black pepper is like a natural anti-inflammatory drug that can help relieve pain caused by arthritis or any other degenerative disease. It also reduces the risk of future diseases.
5. Turmeric
   Turmeric is one of the most common spices used in Indian homes. Turmeric has many benefits. It is a natural anti-inflammatory ingredient that can reduce joint pain, inflammation, and infection, and improve the immune system.

There are many other similar ingredients that can be used in a pan and it is very beneficial for health.

The kadha can be easily made in 5 easy steps.

1. Take a vessel and fill it with water.
2. Put the water to heat and let it come to a boil.
3. Mash the raw materials well, then put them in boiling water
4. Boil the mixture for 20 minutes until the water reduces to half
5. Strain your mixture and you can also add some flavourings like honey to taste and your kadha is ready to drink.

Arthritis can be defined as inflammation or swelling of the joints. It is a very common disease which usually occurs in old age. It occurs more in women than men and causes a lot of pain and discomfort and the pain gets worse in winters.

There is no permanent treatment for arthritis, however, there are a variety of treatments available that can help you reduce the pain and symptoms of arthritis. Ayurveda, the “mother of healing” can treat any type of disease naturally. There are a few types of anti-inflammatory Ayurvedic herbs that can reduce the pain and symptoms of arthritis without any side effects. In this blog, we will discuss what are some of the common herbs used to treat arthritis pain.

What are some common herbs used to treat arthritis pain?

There are many different types of herbs that can benefit your body in many different ways. Many western researchers have proven that natural herbs act as natural anti-inflammatory drugs and can help get rid of arthritis effectively. Some common Ayurvedic herbs used to treat arthritis pain include,

• Aloe vera. Aloe vera is the most common natural herb used as a part of many health and skin care remedies. It has anti-inflammatory properties and does not have the negative gastrointestinal effects of non-steroidal anti-inflammatory drugs (NSAIDs), which are commonly used for arthritis pain.
• Nirgundi. Nirgundi herb is the most commonly used herb for joint pain and swelling. It has anti-inflammatory, anti-culvulsing and antioxidant properties that help in many ways. You can use Nirgundi oil to massage around the joints and it is very beneficial for arthritis pain.
• Ginger. Ginger is a natural medicine that can treat a number of ailments. It also contains anti-inflammatory and antiseptic properties that help in reducing pain. It also stimulates the digestive and other related glands to increase blood circulation which helps in reducing the pain and swelling of arthritis.
• Ajwain. Ajwain or Celery is a natural anti-inflammatory herb that acts as a natural medicine for arthritis. In winter, the pain of arthritis can increase and cause discomfort. Ajwain is one of the best options to get rid of arthritis pain in winters.
• Shallaki. Shallaki is the most commonly used ingredient for joint problems. Shallaki acts as a pain reliever that reduces joint pain and benefits our body in many ways.
• Eucalyptus. Eucalyptus or Nilgiri contains tannins that can reduce inflammation and pain caused by arthritis or any other degenerative diseases. It is also a very common herbal remedy for arthritis.

There are many other herbal ingredients that can benefit your body and help to get rid of arthritis pain.

In today’s hectic life we ​​are surrounded by viruses and infections and people do not have time to take care of themselves. So we need a quick solution to take care of our health and digestive system.

Kadha is an Ayurvedic and natural medicine that can benefit your body in many ways. Many people drink tea and coffee in their daily routine which also acts as a body refresher similarly kadha is also an ayurvedic drink which boosts your immune system and benefits your body in many ways. In this blog, we will learn more about kadha.

What are the benefits of kadha?

Kadha acts as Ayurvedic medicine and keeps us safe from various viruses and infections. A kadha can benefit our body in many ways like:

• The antioxidant properties of kadha improve immunity and allow our body to fight against various types of infections and viruses and also detoxify the body.
• Kadha works as Ayurvedic medicine and is beneficial for colds and coughs, it can also improve respiratory problems like asthma or shortness of breath.
• Kadha boosts the digestive system and helps in improving problems like indigestion, vomiting, nausea etc.
• Kadha also helps in reducing obesity. It contains certain ingredients that help in boosting the metabolism and other related glands which help in weight loss.
• Kadha also works as natural anti-aging medicine. It contains antioxidants that give your skin a healthy glow and it can also improve hair health.
• Kadha also has anti-inflammatory properties that can help reduce joint pain caused by arthritis or other degenerative diseases.
• Kadha also controls blood pressure naturally and has no side effects.

How to make a kadha? What are the ingredients?

Kadha is very easy to make at home just like tea and coffee. It requires common ingredients like”

1. Tulsi
   Tulsi or Indian Tulsi is a very common plant that is rich in Vitamin C and Zinc and also has anti-viral, antifungal and antibacterial properties that keep your body away from infections and viruses.
2. Ginger
   Ingar is the most common ingredient used in cooking. People use ginger in tea, which improves our immune system and fights infection.
   
3. Honey
   Honey has antibacterial and antioxidant properties and is also very sweet. It adds flavour and is very healthy too. It is also beneficial for the skin.
4. Black pepper
   Black pepper is like a natural anti-inflammatory drug that can help relieve pain caused by arthritis or any other degenerative disease. It also reduces the risk of future diseases.
5. Turmeric
   Turmeric is one of the most common spices used in Indian homes. Turmeric has many benefits. It is a natural anti-inflammatory ingredient that can reduce joint pain, inflammation, and infection, and improve the immune system.

There are many other similar ingredients that can be used in a pan and it is very beneficial for health.

The kadha can be easily made in 5 easy steps.

1. Take a vessel and fill it with water.
2. Put the water to heat and let it come to a boil.
3. Mash the raw materials well, then put them in boiling water
4. Boil the mixture for 20 minutes until the water reduces to half
5. Strain your mixture and you can also add some flavourings like honey to taste and your kadha is ready to drink.

In today’s run-of-the-mill life, people do not pay attention to their health or often become victims of obesity. Obesity is the root of hundreds of diseases. People do a lot to get rid of obesity. Dieting and exercise are common, but some people also use drugs and surgical operations to lose weight, which can put them at risk of side effects.

In this blog, we will discuss how to lose weight naturally and how natural herbs can help you lose weight.

Can Ayurveda help you get rid of obesity?

Ayurveda is the “mother of healing”. It can help you to treat any problem naturally. There are many different types of Ayurvedic remedies that can help burn unwanted fat deposits and bulges and one of the most common Ayurvedic treatments is the use of natural herbs.

Herbs and minerals are natural medicines that have been tried and tested for thousands of years. Many western scientific researchers have also proved that herbs can help in weight loss naturally and without any side effects.

• Fenugreek. Fenugreek is a common household spice that can help with dieting. According to several studies, fenugreek can help control appetite and reduce appetite.
• cayenne pepper. Cayenne pepper is a type of pepper that can increase your metabolism and increase the number of calories you burn in a day. It can also benefit your body in many ways.
• Ginger. Ginger is a natural medicine that can treat a number of common ailments and it can also help in weight loss as well.
• Garcia. Garcia is a fruit rich in hydro citric acid (HCA) that helps inhibit citrate lyase, an enzyme essential for the production and storage of fat which helps in weight loss.
• Triphala. Triphala is a combination of three natural herbs Amalaki, Bibhitaki and Haritaki. Triphala can eliminate toxins from the body and increase your metabolism. It can stimulate the digestive system and cause weight loss.
• Giloy. Giloy is a natural antioxidant which is beneficial for the body in many ways. It can protect your cells from radical damage, it can boost your digestive system and other related glands which helps in losing weight.

These are some most common types of herbs and there are many similar herbs that can help you to get rid of other physical problems. EN Health is  also practicing these herbs which are very helpful for your body.